CBT stands for Cognitive Behavioural Therapy. It is a modern, evidence-based, brief therapeutic technique which aims at giving the client an understanding of their own thought patterns, behaviours, and emotions through an empathetic conversation.

It avoids judgement on the part of the therapist and seeks to guide the client along their journey of self-discovery, rather than providing them the answers.

Yes. The techniques we use at Mastery Therapy conform to scientific research spanning decades. We do our utmost to keep ourselves informed of the latest developments in the field of techniques used in psychotherapy and counselling, especially with regard to how effective they are.

No. Only psychiatrists prescribe medicines in India. 

We only work with people who are 18 years of age and above. 

Yes. Information relating to your sessions will be kept confidential and secure at all times. However, an exception to confidentiality will be made in the following cases, as perceived by Mastery Therapy:

• abuse to children, disabled, elderly, or other people,
• criminal acts,
• situations which carry potential risks or harms to client’s wellbeing, or
• any other instance where Mastery Therapy has a duty or a firm belief of a necessity to disclose the information.

All cancellations initiated 48 hours before the scheduled time of the session will be refunded in full.

We only offer online sessions for now.