Personalised online therapy and counselling
How can I help you?
While my primary expertise lies in supporting individuals navigating anxiety- and depression-related disorders, I provide specialised psychological interventions across several key domains:
Individual Psychotherapy: Treatment for severe stress, mood regulation, and complex life transitions.
Couples & Marriage Counselling: Resolving communication breakdown, betrayal, and relational discord.
Addiction Counselling: Comprehensive support for breaking destructive behavioural cycles.
Mid-Life Crisis Counselling: Navigating personal identity, existential distress, and major life shifts.
Why online therapy?
For top-of-their-field professionals with demanding schedules, online psychotherapy offers distinct operational and clinical advantages tailored to a high-demand lifestyle:
Flexibility for Busy Professionals: When managing dense itineraries or frequent travel, online therapy ensures seamless continuity of care. You can access specialised support at your convenience from anywhere in the world—requiring only a stable internet connection, while completely eliminating the frustration of local traffic and commute delays.
Absolute Discretion and Privacy: Conducting sessions virtually removes the need for physical waiting rooms, eliminating the risk of being recognised by colleagues or acquaintances. Your engagement with therapeutic and counselling services remains entirely confidential and secure within your chosen private environment.
Equivalent Clinical Efficacy: Research confirms that Cognitive Behavioural Therapy and evidence-based psychological interventions delivered online yield outcomes fully comparable to traditional in-person care.
Your counsellor and therapist
Ritaja Pakrashi, MSc
Professional therapy should be defined by rigorous academic grounding, evidence-based practice, and genuine, clinical dedication to your well-being. I believe that offering these is necessary for successful counselling and therapeutic care.
Academically, I graduated at the top of my class (2017–2019) from Pondicherry University and achieved the highest grade in the foundational Indian Association of Cognitive Behavioural Therapy (IACBT) course. My practice is built upon a solid foundation of clinical excellence and continual professional development. I have over 1,000 hours of direct clinical experience helping clients from diverse backgrounds through a wide spectrum of psychological challenges. I deliver highly personalised, professional care adhering to the highest therapeutic standards.
A standard clinical session is fee-structured at Rs. 4,000. This fee reflects the specialised nature of high-tier, individualised care. I shall personally take you through the difficult journey of navigating your history, psychological profile, and long-term goals. The expenses might appear steep until you consider the extent to which you find yourself unable to solve your problems. I intend to help you on your journey towards achieving mastery, together.