My core focus is anxiety and self-esteem — the two threads that, in my experience, sit underneath a great many of the difficulties people bring to therapy. Whether it shows up as a relationship under strain, a struggle with addiction, or the unsettled feeling that often comes with a major life transition, anxiety is very often the thread running through it. I’ve found that addressing it directly tends to be the most effective place to start, whatever the surface problem looks like.

This is the lens I bring across a few key areas:

• Individual Psychotherapy: Working through anxiety, low self-esteem, mood difficulties, and the stress of complex life transitions.
• Self-Esteem & Identity: Rebuilding a stronger, more stable sense of self-worth, and a steadier relationship with yourself.
• Couples & Marriage Counselling: Relationship conflict is frequently fuelled by anxiety-driven patterns — I help couples recognise these and rebuild communication from a calmer footing.
• Addiction Counselling: Addictive behaviours are often rooted in unmanaged anxiety; I focus on that root alongside the cycle itself.
• Mid-Life Crisis Counselling: The identity questions and unease of this stage are, at their core, frequently anxiety in a different form — we work through them together.